This will reduce the stress on your tendon while allowing you to stay active. For example, if you normally do high-impact workouts, such as running, try switching to a low-impact workout, such as swimming. Rest: Stop, or at least reduce, the workouts that are causing the pain.If you had symptoms for several weeks before seeking treatment, it may take as long as six months before treatment begins to work. Nonsurgical treatments will help reduce pain, but it may take a few months for symptoms to end completely. See a doctor immediately for a diagnosis. Swelling that is always present, but worsens with activityĪdditionally, if you feel and/or hear a pop in the back of your calf or heel, you may have ruptured your tendon.Pain and/or stiffness along the tendon and heel that worsens with activity.
Pain and/or stiffness along the tendon in the morning.But only insertional injuries result in bone spurs (extra bone growth).Ĭommon symptoms of Achilles tendonitis include: In both noninsertional and insertional tendonitis, damaged tendons may harden or calcify. Insertional tendonitis: This condition occurs in the lower portion of the tendon, where it connects with the heel bone.It’s more common in younger and more active people. Noninsertional tendonitis: This condition occurs when the middle portion of the tendon begins to break down, causing swelling and thickening.
There are two types of Achilles tendonitis: Bone spurs can also rub against the tendon and cause pain. Most commonly, this is the result of overuse – pushing your body too much and too often, increasing the intensity of a workout without giving your body a chance to adjust, or working out with tight calf muscles. Achilles tendonitis is not the result of a specific injury, but the result of repeated stress on the Achilles tendon, which is a band of tissue that connects the calf muscle to the heel bone.